Going over my notes and your booklet that you gave to us reminded me of things and helped ground me as I planned for and did my presentation last night. It was so helpful to think in terms of having my presentation be a conversation. I used silence, was intentional and allowed “me” to come through, and managed my adrenaline by breathing. I think what really helped me was that my presentation was not all about the words. I used a PowerPoint with only pictures, no words on the slides, which allowed me to tell a story and just ‘let it flow’. A friend came to watch, and I was able to share with her afterward how much your workshop meant to me and helped me with my presentation.